What is Good for Dry Eye?

Dry eye is one of today's diseases. It is a discomfort seen in many age groups. If left untreated, it causes many problems. Dryness in the eye occurs in the absence of tears to lubricate and nourish the eye. Generally, people with this condition have burning, pain, discomfort and visual disturbances in the eyes. Such symptoms affect the daily life of the person.

What are the Causes of Dry Eye?

Causes of dry eye is being researched by many people. One of the most basic reasons for the occurrence of dry eye is that the eye reduces the production of tears and the rate of evaporation of tears increases. However, the person's use of contact lenses, exposure to dry air, lupus disease or spending time in a dusty environment. To explain the reasons;

• Increased evaporation of tears
• Emergence of changes in hormones
• Autoimmune diseases
• Inflammation of the eyelid glands
• Having allergic eye diseases
• Use of contact lenses
• Old age
• Vitamin A deficiency
• Some medications used for treatment in diseases.

What are the Symptoms of Dry Eye?

Symptoms of dry eye are mild in the first stage. Afterwards, with the lack of treatment, it shows symptoms as redness, itching, burning and blurred vision in the eyes. Apart from these, people with dry eyes also have problems with narrowing of vision while driving at night. The formation of mucus layer in the eyes, sensitivity to light, fatigue in the eyes and related headaches are also among the symptoms of dry eye.

What is Good for Dry Eye?

Dry eye is often a long-term condition, but its complaints can usually be kept under control with dry eye treatment; some simple methods can also be applied at home. However, at this stage, it is very important for the person to rest his eyes, keep them clean and avoid activities that will tire his eyes so that the disease does not recur. The methods used in treatments are as follows

Cleaning and Moisturising the Eyelids

A common cause of dry eye is blockage of the oil (meibomian) glands along the edges of the eyelids. To remove the blockage, soak a clean cloth with warm water and hold it over the closed eyes for 5 to 10 minutes. Thanks to warm water, both your eyes are cleaned and relaxation occurs. However, this should be done under the supervision of a doctor.

Using Drops

The reason for the occurrence of dry eye is that the eye cannot produce tears, which have a lubricating structure. For this, artificial tear drops are recommended by doctors. However, artificial tear is a temporary method in the treatment of dry eye. Therefore, it is necessary to find out exactly the cause of dry eye and treat it.

Wearing Glasses Instead of Contact Lenses

Contact lens use is one of the main causes of dry eye. However, the use of lenses specially prepared for people with dry eye problems is appropriate. However, in case of dry eye, it is recommended to remove the lenses and wear glasses. In this way, the eyes are rested. Read more about intraocular lenses

Paying Attention to Drinking Water

There is an amount of water that should be consumed daily for the treatment of dry eye and for the person to stay healthy. Drinking enough water does not cure dry eye on its own, but it supports treatment. Care should therefore be taken to drink enough water throughout the day.

Keeping Eyelashes Clean

Many substances from the environment stick to our eyelashes during the day. Therefore, cleaning the eyelashes at the end of the day is very important for eye health. Especially in women, care should be taken to clean the eyelashes after make-up and to ensure that the products used during cleaning do not cause inflammation and irritation in the eyes.

Resting the Eyes During the Day

In today's world, our eyes are very tired due to both computers and televisions. Looking at a single point for a long time damages the eyes. Therefore, for dry eye treatment, the eyes should not stay fixed on a single point for long periods. The environment should be looked around. In this way, the eye rests and does not get tired.

Wearing Sunglasses

Especially in the summer months, dry eyes occur quite a lot. The main reason for this is that the heat from the sun's rays dries the eyes. To prevent this, it is necessary to wear sunglasses in the summer months.

Sleep Pattern and Establishing Sleep Time

One of the main reasons for the formation of dry eyes is that the eyes are not rested enough. According to researches, people who do not have a sleep pattern and do not sleep at certain hours are more likely to develop dry eyes. Therefore, it is very important to sleep 8 hours a day and pay attention to sleep patterns. It should not be forgotten that the eyes rest during the sleep process.

How is Dry Eye Diagnosis Made?

Dry eye diagnosis is primarily diagnosed by examining the medical history of the person and then eye tests. After these controls, the doctor may also request antibody tests. Thanks to the tests to be performed, it is checked whether there is another underlying cause of dry eye.

What Can Be Done At Home For Dry Eye?

For the treatment of dry eye, it is necessary not to move away from the methods recommended by the doctor. It is very important for eye health that each method to be applied in consultation with him. One of the applications to be done at home is to hold a clean cloth soaked in warm water over the closed eyes for 5 to 10 minutes. Thanks to this method, the oils accumulated in the eyes soften and it is possible to eliminate the blockages that occur. Another method of dry eye treatment at home is to keep the house constantly moist. In this sense, the house should be ventilated regularly in the summer months. In the winter months, water should be placed on the radiators to keep the inside moist. By keeping the house moist, it is possible to improve the dryness in the eyes day by day.